Popular baby food brands contain toxic heavy metals- why they're dangerous for your child's health and what you can do about it! A report...

Do you remember being told to “eat your broccoli” as a child? Its no secret that most children want to run in the opposite direction at...

This recipe is fabulous because it is super easy to make and entirely customizable! You can substitute any type of fresh berries, nuts,...

We’re entering a new year and with that comes the infamous New Year's resolutions. Every year it seems like “eating healthy”, “losing...

This soup is perfect for a chilly snow day snuggled up by the fire or underneath a cozy, warm blanket watching Netflix! I love this soup...

With the holiday season in full swing, so is the stress that comes with it! Entertaining guests, financial constraints, social...

Vegan mac and cheeeeasy bites! These are 100% plant based and 100% delicious! These cheese bites are an instant classic made up of tofu,...

This is a super easy, delicious homemade treat!! It's got all the good stuff, whole food ingredients with organic sweetness. Seriously,...

Foodstuff: Cauliflower (1 head) Turmeric (3 tbsp) Crushed red pepper (1 tbsp) Parsley (1/2 tbsp) Rosemary (1/2 tbsp) Salt, to taste...

Here’s how I grocery shop, I try and get the best possible deal for my money and my health. That’s it! Sometimes it can be a cumbersome...

Looking for a sweet side dish to accompany a savory steak? Or maybe you just want some comfort food you can feel good about. Well,...

Who says oatmeal can't be savory?! Sometimes reinventing the wheel is necessary in times of creative struggle in the kitchen, and...

This is a perfect dish to whip up for some sweet satisfaction and comfort food on a brisk and chilly fall day. Its just a bonus that...

Who says ya can't have your cookies and eat 'em too?? 🍪 If you're going to have a cookie, why not make it one you can feel good about?!...

Fall in love with my fall-a-fel recipe! I don’t know about you, but here in southeastern PA and NJ we are getting hit with some pretty...

New take on an old classic! Eggplant parm fries! This recipe was so easy and fun to make! It requires little to no effort and is the...

Looking for a plant-based fall recipe that's going to warm you up and nourish your insides?! Give my 5 bean spicy tofu soup a try!...

What’s the deal with tofu? Is it good? Is it bad? Should I eat it? Does it cause man boobs? Tofu, aka soy, contains isoflavones, a plant...

Why bone broth? Our ancestors ate a nose-to-tail diet, which means they ate every part of the animal from the nose to the tail! Even the...

This soup recipe was derived from the Institute for Functional Medicine and is supposed to be served cold, or gazpacho, but I think it...