My mission at Foodhappy is to empower individuals to make informed diet and health decisions they can feel good about that align with their personal goals. The information I provide is for educational purposes and based solely off what the scientific research says. I believe EVERYBODY should have access to the tools and resources necessary to understand what foods support their optimal health and what foods cause disease and dysfunction.
I also provide recipes on how to cook these foods using methods that optimize the nutritional value of every dish!
Let's get happy about food again!